{"id":61955,"date":"2022-10-24T08:34:41","date_gmt":"2022-10-24T12:34:41","guid":{"rendered":"https:\/\/www.oeno.ca\/non-classifiee\/pates-sauce-rosee-sante-par-le-fit-cook-x-cosme-palacio-rioja\/"},"modified":"2023-11-27T15:25:20","modified_gmt":"2023-11-27T20:25:20","slug":"pates-sauce-rosee-sante-par-le-fit-cook-x-cosme-palacio-rioja","status":"publish","type":"post","link":"https:\/\/www.oeno.ca\/en\/accords-mets-et-vins-en\/pates-sauce-rosee-sante-par-le-fit-cook-x-cosme-palacio-rioja\/","title":{"rendered":"HEALTHY ROS\u00c9 SAUCE PASTA BY FIT COOK X COSME PALACIO RIOJA"},"content":{"rendered":"

Recipe <\/span>by<\/span> : Le Fit Cook<\/a><\/strong><\/span>
\nWine pairing<\/span><\/span> : Cosme Palacio Rioja<\/b><\/a><\/span><\/span>
\nServes<\/span><\/span> : 2 servings
\nPreparation time<\/span><\/span> : 35 min
\nCooking time :<\/span> 17 min<\/p>\n

Ingredients and quantities<\/h2>\n

Spice mix<\/u><\/h4>\n
    \n
  • 1 tbsp (15 ml) paprika<\/span>\u00a0<\/span><\/li>\n
  • 2 tsp (10 ml) salt<\/span>\u00a0<\/span><\/li>\n
  • 2 tsp (10 ml) onion powder<\/span>\u00a0<\/span><\/li>\n
  • 2 tsp (10 ml) dried herbs of your choice<\/span>\u00a0<\/span><\/li>\n
  • 1 tsp (5 ml) pepper<\/span>\u00a0<\/span><\/li>\n
  • 1 tsp (5 ml) dried chili flakes<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    Sauce<\/u><\/h4>\n
      \n
    • 2 gray shallots, chopped<\/span>\u00a0<\/span><\/li>\n
    • 2 garlic cloves, chopped<\/span>\u00a0<\/span><\/li>\n
    • 2 tomatoes, chopped<\/span>\u00a0<\/span><\/li>\n
    • \u00bc cup (60 ml) store-bought roasted peppers<\/span>\u00a0<\/span><\/li>\n
    • 1 tbsp (15 ml) tomato paste<\/span>\u00a0<\/span><\/li>\n
    • 2 tbsp (30 ml) Greek yogurt<\/span><\/li>\n
    • 3 tbsp (45 ml) salt-free chicken broth<\/span><\/li>\n
    • 2 tbsp (30 ml) grated Parmesan cheese<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

      Chicken noodles<\/strong><\/span><\/p>\n

        \n
      • 2 chicken breasts (or 325 g)<\/span>\u00a0<\/span><\/li>\n
      • 2 portions spaghetti, cooked<\/span>\u00a0<\/span><\/li>\n
      • 3 tbsp (45 ml) basil, chopped<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

        \"\"<\/p>\n

        \u00c9tapes<\/strong><\/span><\/p>\n

          \n
        1. Place all the ingredients for the spice mix in a bowl. Mix well and set aside.<\/span>\u00a0<\/span><\/li>\n
        2. Place chicken on a plate. Add a drizzle of oil and half the spice mixture. Coat well.<\/span>\u00a0<\/span><\/li>\n
        3. In a skillet over high heat, sprayed with oil, sear the outside of the chicken breasts for 1 minute on each side. Remove from pan and set aside.<\/span>\u00a0<\/span><\/li>\n
        4. In the same skillet, over medium heat, add shallots, garlic, tomatoes and roasted peppers. Cook for 5 minutes, stirring regularly.<\/span>\u00a0<\/span><\/li>\n
        5. Add the second half of the spice mix, tomato paste, Greek yogurt and chicken broth to the pan. Bring to a boil, cover, turn heat to low and simmer for 10 minutes. Place in a food processor with the Parmesan cheese and pur\u00e9e until smooth.<\/span>\u00a0<\/span><\/li>\n
        6. Return sauce to skillet over medium heat and add chicken breasts. Bring to the boil, cover and simmer for 6 minutes or until chicken breasts are cooked. Remove chicken breasts from pan and let stand 5 minutes before slicing.<\/span>\u00a0<\/span><\/li>\n
        7. Add spaghetti and basil to pan. Mix well to coat.<\/span>\u00a0<\/span><\/li>\n
        8. Serve spaghetti in sauce with chicken slices, Parmesan cheese and additional basil.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

          Tip<\/strong><\/span><\/p>\n

          When you cook your pasta, reserve \u00bc cup (60 ml) of pasta cooking water. This starch-rich water will help your sauce coat your pasta in the pan as it finishes cooking!<\/span><\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Recipe by : Le Fit Cook Wine pairing : Cosme Palacio Rioja Serves : 2 servings Preparation time : 35 min Cooking time : 17 min Ingredients and quantities Spice mix 1 tbsp (15 ml) paprika\u00a0 2 tsp (10 ml) salt\u00a0 2 tsp (10 ml) onion powder\u00a0 2 tsp (10 ml) dried herbs of your […]<\/p>\n","protected":false},"author":3,"featured_media":59846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":1,"footnotes":""},"categories":[131],"tags":[132],"class_list":["post-61955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accords-mets-et-vins-en","tag-vin-rouge-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/posts\/61955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/comments?post=61955"}],"version-history":[{"count":0,"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/posts\/61955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/media\/59846"}],"wp:attachment":[{"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/media?parent=61955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/categories?post=61955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oeno.ca\/en\/wp-json\/wp\/v2\/tags?post=61955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}